Here’s the link for the rudiments I’ve been showing people: https://vicfirth.zildjian.com/education/40-essential-rudiments.html
Everyone should play the bronze level of every major category of rudiments: singles, paradiddles, flags, and drags.
Most of you who are struggling with rolls should make sure to practice that for 5-10 min/day. Turn a metronome to around 80-100bpm and just play continuously.
Those are the main things this week, enjoy!