Here’s the link to the vic firth rudiments from today:
https://vicfirth.zildjian.com/education/40-essential-rudiments.html
Samson
Try to work through the silver level of single strokes and do it every day. Work on your open and closed rolls and overall just relax when you play.
Lucas
Try to play singles at 240bpm=8th note for 5-10 min a day. Really lock into the metronome. Keep working on the stuff from the book and just try to be more solid. Mainly focus on just singles and paradiddles this week and try to play through the bronze level of both. Paradiddles should be comfortable for you around 160bpm=8th note.
Work on your rolls a bit and have fun with it. Watch your grip and especially that index finger.
Good work today!